Out of shape

So this morning I woke up and went to the gym with Anjelica. I don't have a gym membership, but because Anjelica works at the gym also I can go for free when I workout with her. Anywho, well lets just say that it has been a couple or since we got back from Utah that I have worked out. So there we were on the eliptical going our normal 30 min and when I got to 28 min I had to quit because my stomach started hurting like I was going to throw up and I was super dizzy. I have come to realize that I just need to work out more. Once I was over the sickness we continued with all of our other workouts and now i feel great. Hopefully, I can keep up the working out, but it is so dang hard!